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Fruits & Vegetables Organic farming
Eating fruits and vegetables in Spain is the highest in Europe: the fruit is 77 kilos per person per year of fresh vegetables and just over 50 kilos. Among vegetables, potato and tomato are the most appreciated the Spanish, and among fruits, orange queen in the basket.
Citrus
Of all citrus fruits, lemon is probably the one that offers more health benefits. Basically, the healing power of lemon is its low energy, balanced level of sodium and potassium and of course, vitamin C. That the lime has a very small number of carbohydrates is of great help in weight loss diets, eating lemon is to take vitamin C without additional calories. The lemon contains high levels of potassium and low sodium content, ideal relationship to combat hypertension. For those who have too high blood pressure and should dispense with the salt, lemon dressing will be served
Vegetables
Companion to the protagonist With them you can compose the most varied dishes. When preparing a salad and include foods from other groups-such as meat, fish, cheese, pasta, rice or beans - we got a plate balanced and nutritional deficiencies. The plant world should have more presence in our daily diet. Especially in the feeding of the smallest, whose palate seems only to appreciate the taste of simple carbohydrates. Become protagonists claim is a healthy and tasty.
Fruits
There are many advantages of regular injested fruit. Improving health, help in weight loss or increased hydration and luminosity to the skin are some of them. The simple act of peeling a piece of fruit and take it to the mouth can make you a beautiful woman while healthy.
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