Eating fruits and vegetables in Spain is the highest in Europe: the fruit is 77 kilos per person per year of fresh vegetables and just over 50 kilos. Among vegetables, potato and tomato are the most appreciated the Spanish, and among fruits, orange queen in the basket.
There are many advantages of regular injested fruit. Improving health, help in weight loss or increased hydration and luminosity to the skin are some of them. The simple act of peeling a piece of fruit and take it to the mouth can make you a beautiful woman while healthy.